Tobago Retreats

In 2107, I will be leading the following 2 retreats IN TOBAGO, the Carribeans:

  • 20th – 30th July, FLOWING WITH THE ELEMENTS RETREAT with Davin Jones

Located on the edge of a traditional Caribbean fishing village, and set within two acres of lush tropical gardens, Castara Retreats offers the opportunity to engage with both nature and culture; from birdwatching on the balcony, to limin’ with locals, from rambling in the rainforest, to relaxing on the beach… there is something for everyone.
Castara Retreats where people go to relax and unwind where the sea breeze will calm your whole being. You can choose from a wide range of room types including shared twin rooms, starter range private rooms, mid-range private rooms, and high range private rooms.
Castara Retreats is a family-run eco resort superbly located overlooking the Bay of Castara in Tobago with its two sandy beaches and the deep green of the rainforest as its backdrop. Featured in The Guardian’s “Top 10 in Tobago” and rated Number 1 on Trip Advisor for Speciality Lodgings on Tobago, their 15 self-catering accommodations are sensitively designed to sit harmoniously within the natural landscape.

20th – 30th July, FLOWING WITH THE ELEMENTS RETREAT with Davin Jones 

Join Davin & Emese to experience the essence of yoga in the Caribbean. This retreat promotes a healthy lifestyle, positive thinking, and motivation to live life to the fullest! Rejuvenate with daily yoga and stay at an eco-resort built in perfect synthesis with the lush surrounding environment angled to absorb the glorious views of the Caribbean Sea. Castara Retreats ( in Tobago is a tropical paradise in this unspoiled corner of the Caribbean.

Both Davin and Emese are travellers at heart and their deepest intention is to support and guide people in the process of finding inner balance, joy and completeness.
They organise retreats together to offer the balance & unity of the feminine (Shakti-creativity) and the masculine (Shiva-consciousness) which are the great energies of life living within each of us.
They like to combine their passion and speciality to offer an absolutely unique experience with very diverse classes and workshops. Davin’s main passion is alignment, inversions and hand-balances which demands a lot of focus, strength and physicality. Emese loves to share and bring in her creativity by building unique sequences & movements flowing and dancing with the music, working with the symbols&elements of Chakras and Nature.

For more information and inspiration find us on Instagram @davinjonesyoga @eme_fodor

Daily Retreat Schedule:
07:00 – 08:00 Herbal teas, coconut water, light snacks
08:00 – 10:00 Dynamic flow Vinyasa class + meditation/pranayama (2hrs)
10:30 – 11:30 Buffet brunch
11:30 – 16:00 Treatments, free time, Workshops, option to partake in activities.
16:00 – 17:30 Yin restorative class, Partner stretching class (90 mins)
18:00 – 20:00 Dinner
20:30 – 21:30 Yoga Nidra or Guided Meditation

– Inbound & outbound shared transfers from Tobago (A.N.R Robinson International Airport) to retreat Location.
– 9 nights at the beautiful Castara Resort, Tobago
– 2 x daily yoga and meditation classes, 2 x Yoga Nidras or guided meditation yoga classes, special workshops with Davin Jones & Emese Fodor
– Freshly prepared organic foods ranging from freshly caught sea food to homegrown vegetables.
– Waterfall trek.

NOT INCLUDED: Flights & Extra Activities

Prices start from:
£1450 single occupancy
£1350 Shared occupancy

Email: or to book your space.


On this Retreat, I guide and help all the beautiful ladies unfolding their Sacred femininity and blossoming as beautiful flowers in the most spectacular colours and shades.

Yogadance ( YOGADANCEYOGADANCE – SACRED FEMININE sneak-peak video ) is a unique fusion of dance elements and traditional yoga asanas in a creative way. We are using special dance movements, asanas, music, breath and working with the directions&elements of Nature and Chakras to raise our Shakti energy, experience&live our essence: the rising, gentle and yet powerful Goddesses we truly are.

It is a beautifully intimate experience in a safe and loving environment – in the midst of Nature – where we open, share, connect and surrender ourselves to our most Sacred inner being.
Having a special and healthy connection with our Divine-feminine is essential so that we can see and feel our pure beauty, truly appreciate and love ourselves. This self-love and confidence enables us to create and live meaningful and valuable relationships in each field of our lives. In turn, this unity with ourselves and the world opens invisible doors and leads us to completeness and happiness.

For more inspiration and information find me Instagram @eme_fodor

Daily Retreat Schedule:

07:30 – 08:00 Herbal teas, coconut water,
08:00 -9.30 Dancing&Awakening our bodies and senses, connecting with MotherNature
9:30 – 10:30 Breakfast
10.30 -13:00 Treatments, free time
13.00-14.00 Lunch
14.00-17.00 Treatments, free-time, waterfall visit
17:00 – 18:30 Dancing with the Elements
18:30 – 20:00 Dinner
20:30 – 21:30 Women circle: sharing&story-telling, Moon meditations, dancing

– Inbound & outbound transfers from A.N.R Robinson Airport, Tobago to retreat Location.
– 7 nights at the beautiful Castara Resort, Tobago
– 2 x daily yoga and yogadance classes and evening women circles
– Freshly prepared organic foods ranging from freshly caught sea food to homegrown vegetables.
– Waterfall trek

NOT INCLUDED: Flights & Extra Activities


    Evening circle & sharing
  • 2nd August – GROUNDING DEEP IN THE EARTH: Our focus will be on the 1st Chakra with the Element of Earth. We’ll start the day with a deeply grounding practice, will be connecting with the Element Earth, dancing in the sand, awakening our senses.
  • 3rd August – FLOWING WITH THE WATERS: We will be connecting to the Waters and visiting the miracolous Waterfall nearby. Our focus will be the on the 2nd Chakra by experiencing our emotional body and sensuality through creative&fluid movements and techniques.
  • 4th August – EMPOWERMENT WITH THE SUN: We will be breathing and dancing with the rising and setting Sun, generating fire in our Core -3rd Chakra- with a fiercy yoga/dance practice to find confidence and inner power and to transform&transmute throughout the purifying effect of the fire element: Sun
  • 5th August – OPENING OUR HEARTS:
    We will connect to our heart – 4th Chakra- desires through meditation, will be moving through a very gentle and loving practice with an open heart and compassion (meditation, yin-yoga,stretching) to release all that does not serve us and making space for the new.
  • 6th August – FINDING OUR VOICE:
    This day is all about self-expression through poetry, story-telling – and dancing of course to connect with our 5th Chakra and the element Air and finding our own voice and speaking our own truth
  • 7th August – DANCING WITH THE FULL-MOON: It is a special day as it will be FULL MOON. The moon is know as the FEMININE, so what an amazing gift from the Universe that we can close our amazing retreat with Connecting to our deepest essence, the feminine through our wisdom and intuition – 3rd eye – with the blessing of the full-moon. We will be meditating and dancing under the sky with the moon
  • 8th August – OPTIONAL MORNING SHARING before departing

Prices start from:
Single occupancy: £ 1200pp
Double occupancy: £ 1050pp

Email: for inquiries and to book your spot

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