Workshops, Retreats & YTTCs

FLOWING WITH THE ELEMENTS with MyraYoga

In this workshop series from Earth to Waters, Fire, Air and Ether, we will take a journey into our energetic body and energy wheels (Chakras).

Through unique meditation and asana sequences, each workshop will be focusing on one specific element, its corresponding energy wheels(s) and symbols.

Prepare for a beautiful practice that combines breath with movements and music and so helps opening blocks and balancing our energetic body.

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  • 13th October: EARTH – HOME&SAFETY (MOOLADHARA CHAKRA):

Our focus will be on finding home within and without with the Element of Earth. It is a deeply grounding and rooting practice, awakening our senses and rediscovering the World around us. Finding our way to remain balanced and routed in this rapidly changing world.

  • 27th October: WATERS – CREATIVITY&EMOTIONS (SWADHISTANA CHAKRA):

We will be connecting to all Waters awakening the energies of the Sacral Chakra by experiencing our emotional body and sensuality through creative & fluid movements and techniques. Finding joy within.

  • 3rd November: FIRE – SELF-APPRECIATION, MOTIVATION AND BALANCE (MANIPURA CHAKRA):

We will be cultivating the fire in our Solar Plexus with a fierce yoga/dance practice. We’ll rise as powerful and strong Warriors, burning and transforming all that does not serve us anymore. Creating stability and balance by rediscovering our own worth and beauty.

  • 17th November: AIR – LOVE, GIVING&RECIEVING AND SELF EXPRESSION (ANAHATA & VISUDDHA CHAKRAS)

This workshop will be led with the loving kindness. Feeling, breathing listening to the deepest call of our hearts, connecting with ourselves and others in the form of partner-work

  • 1st December: ETHER – BLISS (AJNA & SAHASRARA CHAKRAS):

The last workshop of this series will be a beautiful movement meditation, when the asana practice is becoming meditation itself – the focus is rather on the being than on the doing. Connecting to our inner Wisdom and Bliss.

Investment:

  • 25€ per workshop
  • 20€ per workshop in case when participating min 3 workshops

Time:

2.30 – 5.00 pm

Location:

De Kwekerij, Havenstraat 27 A
1404 EL Bussum

Look forward to flowing together,

Eme and Miriam

http://www.myrayoga.nl/contact/